Below are some of the most important nutrients along with their source of food and the role they play in the development of your child. Carbohydrates Source of food Rice, Flour, Vegetables, Potatoes etc. Carbohydrate produces energy for your child to run and play Fats Source of food Butter, Clarified Butter etc. Fats produce energy, form nerve cells, helps to maintain normal body temperature. It also produces Fatty Acid which is necessary for development of brain and eye sight
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